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It’s hard to know that I’m adding 100 calories to my daily intake...like I️ can’t stop stressing about it...I’m fearing I’ll gain all my weight back. I️ was eating an average of 1600 a day...now 1700 calories a day
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57.6 kg
Lost so far: 33.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1640 kcal
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Fat: 63.29g | Prot: 116.66g | Carbs: 152.47g.
Breakfast: Egg White, Sugar, Bimbo Large White Bread, Egg. Lunch: Apples , Cheddar Cheese , Guerrero Flour Burrito De Harina Tortillas (Grande Size), Fried Rice, Chicken Leg. Dinner: Fried Rice, Fried Chicken Leg No Coating (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lime, Cucumber (Peeled) , Apples. more...
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steady weight
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 Comments
Fear is powerful - be stronger, reach out for help... we are here for each other.
15 Nov 17 by member: From371to184
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