Weigh In record (no journal entry) for 07 May 2012
|
83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 53.05g | Prot: 55.06g | Carbs: 163.63g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Lactofree Cheese, Pepper or Hot Sauce, Flour Tortilla, Roasted Red Pepper Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baby New Potatoes, Best Blackcurrant Jam, Mom's Carrot, Coriander & Coconut Soup, Poultry Gravy (Home Recipe), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Bigger Bitesize Feast Mint, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
|
|
2711 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|