Weigh In record (no journal entry) for 14 November 2017
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2353 kcal
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Fat: 77.06g | Prot: 70.23g | Carbs: 333.30g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Tesco Ready Salted Crisps (18g), Granny Smith Apples, Flapjack, Nature Valley Salted Caramel Nut Protein Bar, Muller Light Goodies Lemon. Dinner: Ryvita Original Crispbread, Tesco Strawberry Jam, Smoked Salmon. Snacks/Other: Mars Mars Bar (Fun Size), Maltesers Fun Size, Snickers Snickers Minis, Heinz Spaghetti Hoops, Kingsmill Medium Soft White, Snickers Snickers Minis, Maltesers Fun Size, Morrisons Thin Sliced Cooked Ham, Snickers Snickers Minis. more...
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2884 kcal
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Exercise:
Running - 13/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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Jasonschofield1's Weight History
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