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Drinking over the weekend...
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1675 kcal
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Fat: 58.18g | Prot: 71.13g | Carbs: 208.00g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Tangerine, Granny Smith Apples, Muller Light Goodies Lemon, Nature Valley Salted Caramel Nut Protein Bar. Dinner: Tesco Strawberry Jam, Smoked Salmon, Ryvita Original Crispbread. Snacks/Other: Golden Wonder Cheese & Onion Crisps, Tesco Stonebaked Pepperoni Pizza. more...
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3508 kcal
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Exercise:
Running - 10/kph - 1 hour, Running - 11/kph - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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Jasonschofield1's Weight History
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