grantrichard65's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

91 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

349 kcal

Fat: 22.02g | Prot: 28.44g | Carbs: 7.31g. Breakfast: Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk. Lunch: Total Greek Yoghurt. more...

3158 kcal

Exercise: Rowing - 20 minutes, Cross Training - 1 hour, Google Fit - 22 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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grantrichard65's Journal, 13 Nov 17

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grantrichard65's Weight History