| October 2023 |
| Sat 14: |
517 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
53.66g |
|
27.02g |
|
-
|
-
|
| Fri 13: |
785 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
60.63g |
|
50.86g |
|
-
|
-
|
| Thu 12: |
781 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
58.23g |
|
53.41g |
|
-
|
-
|
| Wed 11: |
761 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
78.74g |
|
39.05g |
|
-
|
-
|
| Tue 10: |
843 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
54.13g |
|
51.80g |
|
3577*
|
 2734
|
| Mon 9: |
601 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
49.46g |
|
36.94g |
|
3996*
|
3395
|
| Sun 8: |
739 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
75.72g |
|
34.26g |
|
2943*
|
2204
|
| July 2023 |
| Wed 19: |
666 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
88.91g |
|
1.12g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
-
|
-
|
|
629*
|
-
|
| Wed 18: |
-
|
-
|
|
633*
|
-
|
| March 2019 |
| Thu 28: |
-
|
-
|
|
723*
|
-
|
| Tue 19: |
942 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
48.18g |
|
94.77g |
|
2491*
|
1549
|
| Mon 18: |
142 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
5.34g |
|
28.93g |
|
3750*
|
3608
|
| Sun 17: |
-
|
-
|
|
2508*
|
-
|
| Sat 16: |
-
|
-
|
|
1782*
|
-
|
| Fri 15: |
-
|
-
|
|
2407*
|
-
|
| Thu 14: |
-
|
-
|
|
2161*
|
-
|
| Wed 13: |
-
|
-
|
|
2497*
|
-
|
| Tue 12: |
1259 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
100.71g |
|
84.10g |
|
4163*
|
2904
|
| Mon 11: |
-
|
-
|
|
4039*
|
-
|
| Sun 10: |
285 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
7.54g |
|
60.23g |
|
2448*
|
2163
|
| Sat 9: |
-
|
-
|
|
2287*
|
-
|
| Fri 8: |
519 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
24.84g |
|
81.53g |
|
1367*
|
848
|
| Thu 7: |
817 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
44.55g |
|
87.68g |
|
3832*
|
3015
|
| Wed 6: |
973 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
71.06g |
|
78.46g |
|
4151*
|
3178
|
