Weigh In record (no journal entry) for 12 November 2017
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2396 kcal
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Fat: 106.54g | Prot: 120.77g | Carbs: 233.45g.
Breakfast: Tesco Semi-Skimmed Milk, Prana Protein Shake. , Sugar, Weetabix Oatibix, Semi-Skimmed Milk, Asda Cook in The Bag Scottish Kippers. Lunch: Eat Natural Crunchy Nut Bar Protein Packed , McVitie's Chocolate Hobnobs, Tesco Sausage Rolls. Dinner: McCain Original Oven Chips, Heinz Spaghetti Hoops, Tesco Smoked Gammon Joint. Snacks/Other: Nestle Tip Top Squirty Cream, Sainsbury's Raspberry Swiss Roll. more...
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2880 kcal
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Exercise:
Running - 11/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Jasonschofield1's Weight History
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