Weigh In record (no journal entry) for 12 November 2017
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1651 kcal
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Fat: 55.65g | Prot: 57.15g | Carbs: 218.84g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Egg, Meat Loaf. Dinner: Roast Beef (Lean Only Eaten), Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Pepper or Hot Sauce, Onions, Sweet Red Peppers. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea, TAJ Cassava Chips. more...
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Losing 4.4 kg a Week
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