Weigh In record (no journal entry) for 12 November 2017
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1986 kcal
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Fat: 40.69g | Prot: 155.07g | Carbs: 251.42g.
Breakfast: Kellogg's Krave, Sainsbury's Banana Half, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Old El Paso Flour Tortilla Taco Boats, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon. Lunch: USN Low Sugar Protein Bar 35G Chocolate , Kellogg's Crunchy Nut with Semi-Skimmed Milk. Dinner: White Rice (Long-Grain) , Pork Liver . Snacks/Other: Tesco Raspberries, Kallo Corn Cakes, The Polish Bakery Caraway Seed Bread, Tassimo Costa Caramel Latte, Two Chicks Free Range Egg Whites, Nutrii A Mountain of Protein, Grenade Carb Killa Peanut Nutter. more...
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2414 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.9 kg a Week
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d79pl_gym's Weight History
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