Weigh In record (no journal entry) for 12 November 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1346 kcal
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Fat: 41.76g | Prot: 56.56g | Carbs: 182.02g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill 50/50 Bread Thick. Lunch: Tassimo Latte Macchiato, McVitie's Milk Chocolate Digestive, Kingsmill 50/50 Bread Thick, Heinz Cream of Tomato Soup (400g). Dinner: Tea with Skimmed Milk, Weight Watchers Strawberry Tart Yogurt, Tops Cuisine Pasta Bolognese. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Kingsmill 50/50 Sandwich Thins, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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