sarahhayden1988's Journal, 11 Nov 17

Weigh In record (no journal entry) for 11 November 2017

136.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 November 2017:

709 kcal

Fat: 37.64g | Prot: 23.44g | Carbs: 65.58g. Lunch: Ginsters Chicken & Bacon Pasty. Dinner: Pizza with Meat. more...

4909 kcal

Exercise: Squats (Legs) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Comments

all the best with your goal. where all here to support you if needed.

11 Nov 17 by member: bubblegum14

Thank you :)

11 Nov 17 by member: sarahhayden1988

Welcome 😁

12 Nov 17 by member: poppycom

Hope you achieve your goal. You will have lots of friends and support on here.

12 Nov 17 by member: fluffy pink

sarahhayden1988's Weight History