sarahhayden1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 1609 * 55%
Fat:
 
Prot:
 
Carbs:
81.24g
 
29.95g
 
205.86g
- -
November 2023
Sun 5: 1416 * 49%
Fat:
 
Prot:
 
Carbs:
88.98g
 
53.39g
 
103.90g
- -
Sat 4: 1820 * 63%
Fat:
 
Prot:
 
Carbs:
97.07g
 
42.46g
 
190.47g
- -
Fri 3: 861 * 30%
Fat:
 
Prot:
 
Carbs:
46.57g
 
40.62g
 
69.97g
- -
June 2023
Tue 27: 2312 * 80%
Fat:
 
Prot:
 
Carbs:
113.23g
 
80.57g
 
234.44g
- -
Mon 26: 104 * 4%
Fat:
 
Prot:
 
Carbs:
0.98g
 
15.79g
 
7.90g
- -
Sun 25: 2113 * 73%
Fat:
 
Prot:
 
Carbs:
109.15g
 
81.61g
 
199.07g
- -
Sat 24: 975 * 34%
Fat:
 
Prot:
 
Carbs:
48.33g
 
25.75g
 
106.16g
- -
Fri 23: 1444 * 50%
Fat:
 
Prot:
 
Carbs:
77.57g
 
64.60g
 
119.40g
- -
Thu 22: 1725 * 59%
Fat:
 
Prot:
 
Carbs:
97.63g
 
89.20g
 
115.20g
- -
Wed 21: 1029 * 35%
Fat:
 
Prot:
 
Carbs:
41.31g
 
34.38g
 
126.33g
- -
Tue 20: 2062 * 71%
Fat:
 
Prot:
 
Carbs:
109.98g
 
51.82g
 
214.34g
- -
Mon 19: 1228 * 42%
Fat:
 
Prot:
 
Carbs:
39.07g
 
59.97g
 
154.51g
- -
Sun 18: 353 * 12%
Fat:
 
Prot:
 
Carbs:
23.30g
 
14.70g
 
20.30g
- -
Fri 16: 1067 * 37%
Fat:
 
Prot:
 
Carbs:
44.62g
 
64.26g
 
100.99g
- -
Thu 15: 1897 * 65%
Fat:
 
Prot:
 
Carbs:
96.77g
 
80.90g
 
167.70g
- -
Wed 14: 1926 * 66%
Fat:
 
Prot:
 
Carbs:
86.06g
 
56.22g
 
227.33g
- -
March 2023
Sun 26: - - 843* -
Sat 25: - - 2754* -
Fri 24: - - 2737* -
Thu 23: - - 2885* -
Wed 22: - - 2886* -
Tue 21: - - 2772* -
Mon 20: - - 2789* -
Sun 19: - - 2961* -
Sat 18: - - 2861* -
Fri 17: - - 2904* -
Thu 16: - - 2545* -
Wed 15: - - 3037* -
Tue 14: - - 2820* -
Mon 13: - - 2954* -
Sun 12: 946 * 33%
Fat:
 
Prot:
 
Carbs:
35.76g
 
49.98g
 
110.97g
2667*  1721
Sat 11: 1212 * 42%
Fat:
 
Prot:
 
Carbs:
33.46g
 
74.08g
 
153.82g
3025*  1813
Fri 10: 1098 * 38%
Fat:
 
Prot:
 
Carbs:
34.02g
 
79.60g
 
123.48g
3309*  2211
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