Weigh In record (no journal entry) for 06 May 2012
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 46.85g | Prot: 64.78g | Carbs: 187.64g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Red Pepper Houmous, Flour Tortilla, Pepper or Hot Sauce, Chicken Chargrills. Dinner: Onions, Extra Onion & Garlic Bolognese Sauce, Penne, Cooked Mushrooms (Fat Not Added in Cooking), Minced Turkey (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Soft White Roll. Snacks/Other: Cantaloupe, Peaches (Solids and Liquids, Juice Pack, Canned), Chocolate Flavour Soya Milk, Lifestyle Ginger Herbal Tea. more...
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2644 kcal
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Exercise:
Driving - 20 minutes, Sitting - 10 hours and 40 minutes, Shopping - 40 minutes, Desk Work - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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