Weigh In record (no journal entry) for 06 May 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 96.47g | Prot: 104.20g | Carbs: 452.31g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Steak Pie, Apple Pie (), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard. Snacks/Other: Multigrain Bread, Apple Pie (), dairy milk, Banana Muffin. more...
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3121 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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