Weigh In record (no journal entry) for 11 November 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2017:
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939 kcal
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Fat: 50.42g | Prot: 43.41g | Carbs: 77.60g.
Breakfast: Tea with Milk, Cheddar Cheese, Egg Omelette. Lunch: Tomatoes, Always Fresh Pickled Onions, Hard-Boiled Egg, Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Salami, Sliced Ham, Lettuce Salad with Assorted Vegetables, Pizza Hut Super Supreme Perfecto Pizza. Snacks/Other: Metamucil Daily Fibre Supplement, Almond Biscuit, Black & Gold Light Fruit Cake. more...
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steady weight
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