Weigh In record (no journal entry) for 10 November 2017
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2017:
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2023 kcal
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Fat: 82.58g | Prot: 162.25g | Carbs: 154.48g.
Breakfast: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Premier Nutrition High Protein Shake - Vanilla. Dinner: Famous Dave's Baby Back Ribs, Lettuce Salad with Assorted Vegetables, Ready Pac Kale Cranberry Pecan Chopped Salad, Birds Eye Southwest Style Protein Blends. Snacks/Other: Betty Crocker Peanut Butter Cookies, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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