Weigh In record (no journal entry) for 10 November 2017
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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3155 kcal
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Fat: 94.83g | Prot: 87.66g | Carbs: 368.96g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Toblerone Milk Chocolate, Monster Munch Roast Beef Crisps, Onions , Muller Light Goodies Lemon, Ryvita Light Rye Whole Grain Crispbread, Nature Valley Salted Caramel Nut Protein Bar, Granny Smith Apples. Dinner: Golden Wonder Cheese & Onion Crisps, Smith's Spicy Tomato Snaps, McVitie's Rich Tea Biscuits, Budweiser Beer, Asda Peppercorn Sauce, Tesco Baby New Potatoes, Green Peas , Sainsbury's Sirloin Steak. more...
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2501 kcal
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Exercise:
Running - 11/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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