Weigh In record (no journal entry) for 07 November 2017
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1748 kcal
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Fat: 74.45g | Prot: 96.36g | Carbs: 143.15g.
Lunch: Smithfield Thick Cut Bacon, Kroger Chicken Salad, Private Selection Flax & Fiber Bread. Dinner: Season's Choice Multigrain Blend with Vegetables, Ore-Ida Sweet Potato Fries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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