Weigh In record (no journal entry) for 09 November 2017
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103.9 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1861 kcal
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Fat: 77.30g | Prot: 117.54g | Carbs: 188.92g.
Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Publix Ultimate Sub on Wheat, Doritos Spicy Sweet Chili Tortilla Chips. Dinner: Tuna Noodle Casserole with Cream or White Sauce. more...
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Gaining 0.2 kg a Week
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melissaknight's Weight History
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