Siegels's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1857 kcal

Fat: 80.96g | Prot: 95.70g | Carbs: 185.94g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Pasta with Meat Sauce, Pizza with Meat. Dinner: Beef Curry, White Rice. Snacks/Other: Apples. more...

1913 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 8.9 kg a Week

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Siegels's Journal, 08 Nov 17

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Siegels's Weight History