Weigh In record (no journal entry) for 09 November 2017
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
2051 kcal
|
Fat: 60.80g | Prot: 106.16g | Carbs: 263.98g.
Breakfast: Lyle's Golden Syrup, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Corned Beef, Brown Sugar, Tesco Blueberries, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sponge Cake , Asda Sausage Roll. more...
|
|
2960 kcal
|
Exercise:
Running - 13/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|