Weigh In record (no journal entry) for 09 November 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1491 kcal
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Fat: 66.80g | Prot: 51.89g | Carbs: 165.40g.
Breakfast: Gut & Günstig Doppelkeks, Apfelkuchen, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Gekochtes Ei, Mühlen Gold Steinofenbrötchen Kernig. Lunch: Schokomuffin, 1001 Delights Pide mit Hirtenkäse, 1001 Delights Pide Hähnchendöner. Snacks/Other: Aoste Stickado Hähnchen, ültje Erdnüsse, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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