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I started a low carb way of eating in April 2017 and the weight has been dropping off. I work out 6 days a week and am leaner,fitter and stronger. I even run a support group on facebook,didislim weight management and mentor others.
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1071 kcal
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Fat: 50.07g | Prot: 34.93g | Carbs: 123.36g.
Breakfast: Ginger, Spinach, Carrots, Apples, Bananas, Cucumber (with Peel). Lunch: Tomatoes, Tesco Tomato Puree Double Concentrated, Tesco Onions, Prawns, Palm Vegetable Oil, Hamburger or Hotdog Rolls. Dinner: Co-Op Greek Style Natural Yoghurt. Snacks/Other: Asda Whole Milk, Whipping Cream. more...
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Losing 0.5 kg a Week
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