| July 2021 |
| Tue 20: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
2.70g |
|
46.58g |
|
-
|
-
|
| Sun 18: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
22.28g |
|
122.59g |
|
-
|
-
|
| Sat 17: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
24.54g |
|
156.22g |
|
-
|
-
|
| Fri 16: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
14.60g |
|
166.13g |
|
-
|
-
|
| Thu 15: |
1343 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
44.90g |
|
192.31g |
|
-
|
-
|
| Wed 14: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
23.44g |
|
194.34g |
|
-
|
-
|
| Tue 13: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
24.80g |
|
126.75g |
|
-
|
-
|
| Mon 12: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
28.48g |
|
182.68g |
|
-
|
-
|
| Sat 10: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
27.13g |
|
178.77g |
|
-
|
-
|
| Fri 9: |
1215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
25.94g |
|
213.18g |
|
-
|
-
|
| Thu 8: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
22.98g |
|
226.70g |
|
-
|
-
|
| Wed 7: |
1357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
44.82g |
|
188.05g |
|
-
|
-
|
| Tue 6: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
23.61g |
|
141.61g |
|
-
|
-
|
| Mon 5: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
11.64g |
|
127.62g |
|
-
|
-
|
| Sun 4: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
20.08g |
|
219.30g |
|
-
|
-
|
| Sat 3: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
19.22g |
|
76.33g |
|
-
|
-
|
| Thu 1: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
31.23g |
|
158.24g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
26.84g |
|
186.97g |
|
-
|
-
|
| Tue 29: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
13.04g |
|
151.43g |
|
-
|
-
|
| Mon 28: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
23.28g |
|
105.37g |
|
-
|
-
|
