Weigh In record (no journal entry) for 08 November 2017
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1817 kcal
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Fat: 50.78g | Prot: 187.44g | Carbs: 158.75g.
Breakfast: Sweet Freedom Choc Shot, Coffee with Milk, Sainsbury's Banana Half, Sweet Freedom Natural Sweetness, Piatnica Serek Wiejski Lekki, Old El Paso Flour Tortilla Taco Boats, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon. Lunch: Musclefood Turkey Thigh Burgers, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: The Polish Bakery Caraway Seed Bread, Sainsbury's Chia Seeds, Herta Chicken Frankfurters, Egg White Omelet. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Sweet Freedom Choc Shot, Phd Protein Water, Upbeat High Protein Dairy Drink, USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2006 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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d79pl_gym's Weight History
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