Weigh In record (no journal entry) for 05 May 2012
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2821 kcal
|
Fat: 88.12g | Prot: 91.82g | Carbs: 416.80g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Cheese Sandwich. Dinner: Chicken and Mushroom. Snacks/Other: Lightlife, Boston Lager, Quavers, Lightlife, Oat Bran, Multigrain Bread, Blueberry Muffins, Banana Muffin, Milk Chocolate. more...
|
|
3298 kcal
|
Exercise:
Shopping - 1 hour and 5 minutes, Standing - 5 hours and 30 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|