Weigh In record (no journal entry) for 08 November 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1931 kcal
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Fat: 63.20g | Prot: 74.14g | Carbs: 268.92g.
Breakfast: Morrisons Free from Fruit Granola, Tesco Tinned Sliced Peaches in Juice, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Cooked Brussels Sprouts, Cooked Carrots, Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potato. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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