Weigh In record (no journal entry) for 07 November 2017
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1321 kcal
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Fat: 42.63g | Prot: 49.42g | Carbs: 188.55g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Satsuma, Ella's Kitchen Mangoes, Pears and Papayas, Pepper or Hot Sauce, Glorious! Rio Carnival Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Tesco Baby New Potatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Celeriac, Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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