Weigh In record (no journal entry) for 07 November 2017
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2017 kcal
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Fat: 58.08g | Prot: 106.34g | Carbs: 248.77g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Harvest Morn Crunchy Oat Granola Raisin & Almond, Aldi Flapjack, Bananas, Brown Sugar, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Smoked Salmon. Snacks/Other: Tesco Unsmoked Back Bacon Rashers, Kingsmill White Loaf Medium, Egg, Hoppers Parkin. more...
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2989 kcal
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Exercise:
Running - 13/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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