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Had a bonfire party. No training this week due to injury.
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1775 kcal
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Fat: 63.66g | Prot: 67.95g | Carbs: 237.89g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Bananas, Ambrosia Light Devon Custard. Dinner: Sprouts, Muller Light Goodies Lemon, Roasted Potato, Bisto Gravy Granules, Tesco Roasting Parsnips, Carrots, Tesco Pork Chop, Tesco Pork Pie. Snacks/Other: McVitie's Hobnob Snack Bar, Bombay Mix, Granny Smith Apples. more...
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2215 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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