|
I made it to the gym yesterday. I worked the major muscle groups. I'm a little tired of eating poorly and being in the green zone. So, that made it easier to eat under goal yesterday. I hope it carries on into today... Have a good week folks!!!
|
70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2017:
|
1993 kcal
|
Fat: 93.76g | Prot: 129.76g | Carbs: 137.92g.
Breakfast: Meijer Apple Cider, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Raspberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Cooked Beet Greens (Fat Added in Cooking), Fuji Apples, Season's Choice Multigrain Blend with Vegetables, Red Lobster Cheddar Bay Biscuit Mix. more...
|
Losing 2.9 kg a Week
|