Weigh In record (no journal entry) for 06 November 2017
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1860 kcal
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Fat: 68.07g | Prot: 181.18g | Carbs: 133.72g.
Breakfast: Kellogg's Krave, Ufit Protein Milk, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sainsbury's Banana Half, Cinnamon. Lunch: Tesco Chicken Breast Fillets, Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Sweet Freedom Choc Shot, Kingsmill Pancake, Aldi Bratwurst, Morrisons Carrots, Broccoli & Cauliflower, Old El Paso Thick N Chunky Salsa. Snacks/Other: Grenade Carb Killa Protein Shake, Sweet Freedom Choc Shot, Kallo Corn Cakes, Itsu Crispy Seaweed Thins, Grenade Carb Killa Peanut Nutter, Diet Jelly (Sweetened with Low Calorie Sweetener), Mattessons Fridge Raiders Roast Flavour (25g). more...
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2001 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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d79pl_gym's Weight History
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