Weigh In record (no journal entry) for 05 November 2017
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1344 kcal
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Fat: 51.02g | Prot: 51.29g | Carbs: 167.83g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Tinned Sliced Peaches in Juice, Morrisons Free from Fruit Granola. Dinner: Green String Beans, Morrisons Moroccan Style Houmous, Butternut Winter Squash, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Cooked Carrots. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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