Weigh In record (no journal entry) for 05 November 2017
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1575 kcal
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Fat: 75.60g | Prot: 106.77g | Carbs: 110.98g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. Dinner: Cooked Carrots (from Fresh), Famous Dave's Baby Back Ribs, Great Value Italian Cut Green Beans, Red Lobster Cheddar Bay Biscuit Mix, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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