Weigh In record (no journal entry) for 05 November 2017
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1858 kcal
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Fat: 53.70g | Prot: 148.99g | Carbs: 188.73g.
Breakfast: Sainsbury's Blueberries 50 G, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Old El Paso Flour Tortilla Taco Boats, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon. Lunch: Baxters Cream of Tomato Soup, Chicken Thigh Meat (Roasted, Cooked). Dinner: Ufit Protein Milk, McVitie's Jaffa Cakes, Piatnica Twaróg Wiejski Lekki. Snacks/Other: Tassimo Costa Caramel Latte, Sugared or Glazed Chocolate Doughnuts, Bananas, Grenade Carb Killa Peanut Nutter, Kingsmill Pancake, Sweet Freedom Choc Shot. more...
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2255 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.9 kg a Week
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d79pl_gym's Weight History
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