Weigh In record (no journal entry) for 04 May 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 62.25g | Prot: 103.94g | Carbs: 364.72g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Lightlife, Oat Bran, Matzos crackers, Reduced Fat Houmous, Multigrain Bread, Oat Bran, Milk Chocolate, Banana Muffin. more...
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2683 kcal
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Exercise:
Housework - 10 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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