Weigh In record (no journal entry) for 04 May 2012
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.04g | Prot: 49.36g | Carbs: 146.15g.
Breakfast: crumpets, Raspberry Jam, Tea with Semi-Skimmed Milk. Lunch: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Strawberry Yoghurt. Dinner: Caesar Salad Dressing, Mixed Salad Greens, seeded burger buns, Beef Burgers. Snacks/Other: Tea with Semi-Skimmed Milk, Cool Coconut Bar, Raisins (Seedless), Almonds, Blueberries. more...
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Losing 0.6 kg a Week
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Psychicsuz's Weight History
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