Weigh In record (no journal entry) for 04 November 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1810 kcal
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Fat: 87.26g | Prot: 77.28g | Carbs: 174.65g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Newburn Bakehouse Brown Farmhouse Loaf, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Morrisons Moroccan Style Houmous, Cherry Tomatoes, Cucumber (with Peel), Passions Deli Sea Salt and Vinegar Pea Snacks. Dinner: Green Peas, Swiss Chalet Dipping Sauce, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Free from Choc Chip Brownie, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea, Mom's Almond and Chocolate Cake (Wheat-Free). more...
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Losing 5.7 kg a Week
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