Weigh In record (no journal entry) for 04 November 2017
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2274 kcal
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Fat: 77.31g | Prot: 60.87g | Carbs: 239.64g.
Breakfast: Kellogg's Krave, Ryvita Sesame Crispbread, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup. Lunch: Tesco Pork Pie. Dinner: Budweiser Beer, Chilli Con Carne with Beans, White Rice. more...
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1922 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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