Weigh In record (no journal entry) for 03 November 2017
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2410 kcal
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Fat: 80.42g | Prot: 89.50g | Carbs: 331.04g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Strawberry Jam, Ryvita Light Rye Whole Grain Crispbread, Ambrosia Light Devon Custard, Kingsmill White Loaf Medium, Heinz Tomato Sauce, Bananas, Brown Sugar, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Burton's Jammie Wagon Wheel, Tesco Pork Pie. Snacks/Other: McCain Crispy French Fries, Sainsbury's Thin & Crispy Pepperoni Pizza. more...
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1946 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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