Weigh In record (no journal entry) for 02 November 2017
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1601 kcal
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Fat: 45.60g | Prot: 154.19g | Carbs: 152.68g.
Breakfast: Tesco Single Cream, Asda Petit Pains (Part-Baked), Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Cinnamon. Lunch: Pears, Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's White Fish Fillets, Salsa (Ready to Serve). Dinner: Oomf! Golden Syrup Protein Oats. Snacks/Other: Aldi Jaffa Cakes, Grenade Carb Killa Peanut Nutter, USN Low Sugar Protein Bar 35G Chocolate, Mattessons Fridge Raiders Roast Flavour (25g), Phd Protein Water, Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2549 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.8 kg a Week
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d79pl_gym's Weight History
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