Weigh In record (no journal entry) for 02 November 2017
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1428 kcal
|
Fat: 45.74g | Prot: 40.24g | Carbs: 221.72g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cranberry & Cashew Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Red Delicious Apples, Cow & Gate Apple & Pear Purée. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pepper or Hot Sauce, Onions, Sweet Red Peppers, Arla Lactofree Cheese, Sainsbury's Streaky Bacon, Morrisons Free from Macaroni. Snacks/Other: Honeydew Melons, Mom's Almond and Chocolate Cake (Wheat-Free), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|