Weigh In record (no journal entry) for 02 November 2017
|
65.0 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
2017 kcal
|
Fat: 46.65g | Prot: 93.34g | Carbs: 295.79g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Harvest Morn Crunchy Oat Granola Raisin & Almond, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Soup, Granny Smith Apples, Tangerine, Weight Watchers Strawberry Yogurt. Dinner: Minced Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Morrisons French Stick, Granny Smith Apples. more...
|
|
2199 kcal
|
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|