Weigh In record (no journal entry) for 03 May 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 50.25g | Prot: 79.67g | Carbs: 389.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Cheese Sandwich. Snacks/Other: Oat Bran, Lightlife, Multigrain Bread, Lager, Milk Chocolate, Banana Muffin. more...
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2447 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Housework - 5 minutes, Shopping - 50 minutes, Driving - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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