Weigh In record (no journal entry) for 01 November 2017
|
91.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1544 kcal
|
Fat: 95.82g | Prot: 134.87g | Carbs: 31.81g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg, Coffee with Milk. Lunch: Pret A Manger Egg & Avocado Protein Pot. Dinner: Lettuce, Tesco Baby Plum Tomatoes, Feta Cheese, Tesco Chestnut Mushrooms, Tesco Cod Fillets, Waitrose Sea Bass Fillets. Snacks/Other: Total Greek Yoghurt. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grantrichard65's Weight History
|