Weigh In record (no journal entry) for 01 November 2017
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64.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2153 kcal
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Fat: 67.60g | Prot: 101.20g | Carbs: 287.93g.
Breakfast: Kellogg's Rice Crispies, Semi-Skimmed Milk, Sugar, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Brown Sugar, Strawberries, Tangerine, John West Wild Pacific Red Salmon, Kellogg's Rice Crispies, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Tesco Steak & Ale Pie, Green Peas (Frozen), Mashed Potato made with Milk (from Fresh), By Sainsbury's Sausage Rolls. Snacks/Other: Oreo Cookie. more...
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2165 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Jasonschofield1's Weight History
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