Weigh In record (no journal entry) for 31 October 2017
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72 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1788 kcal
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Fat: 51.81g | Prot: 168.01g | Carbs: 167.96g.
Breakfast: Herta Chicken Frankfurters, The Polish Bakery Caraway Seed Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee with Milk. Lunch: Salsa (Ready to Serve), Tesco Chicken Breast Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Kallo Corn Cakes, Sweet Freedom Choc Shot, Sweet Freedom Choc Shot, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Banana Half, Oomf! Golden Syrup Protein Oats. Snacks/Other: Cadbury Dairy Milk, Sweet Freedom Choc Shot, Kallo Corn Cakes, USN Low Sugar Protein Bar 35G Chocolate, Upbeat High Protein Dairy Drink, Grenade Carb Killa Peanut Nutter, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2567 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.4 kg a Week
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d79pl_gym's Weight History
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