Weigh In record (no journal entry) for 31 October 2017
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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253 kcal
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Fat: 17.02g | Prot: 19.44g | Carbs: 3.51g.
Breakfast: Coffee with Milk, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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Losing 3.5 kg a Week
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grantrichard65's Weight History
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