Weigh In record (no journal entry) for 31 October 2017
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77.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2101 kcal
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Fat: 85.61g | Prot: 111.11g | Carbs: 206.21g.
Breakfast: Total Greek Yoghurt. Lunch: Chocolate Cake (with Chocolate Icing), Colman's Tartare Sauce, Batchelors Mushy Peas, Whitby Breaded Scampi, McCain Original Oven Chips. Dinner: Roasted Potato, Tesco British Chicken Thighs, Chocolate Ice Creams, Gianni's Neapolitan Chocolate Ice Cream Wafers. Snacks/Other: Chocolate Cake (with Chocolate Icing), Gordon's Gin. more...
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Losing 3.5 kg a Week
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