Weigh In record (no journal entry) for 30 October 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1180 kcal
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Fat: 31.56g | Prot: 42.94g | Carbs: 186.15g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Satsuma, Red Delicious Apples, Genius Cranberry and Oat Breakfast Bake, Garbanzo Bombay Firecracker, Organix Apple & Raspberry Puree with Bits. Dinner: Dried Apricot, Baked Sweetpotato (Peel Not Eaten), Sweet Red Peppers, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.2 kg a Week
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